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Be Your Best Self

When you know better, do better. Pressure made diamonds. The strength is in the struggle. If you’ve been to one of my classes, you’ve heard me say these words over and over, and it’s because I mean them. Riders come to Cycle House not just for the sweat, but for the lifestyle transformation. For the […]

By |December 23rd, 2014|Health|0 Comments

Sweat In Style

Any Cycle House regular knows one of the essentials to getting the most out of your workout is being properly prepared! And I’m not talking about eating the right foods and drinking enough water (although both important), I’m talking about what you’re really panicking about: the proper attire. Stand outside when any one of my […]

By |December 23rd, 2014|Style|0 Comments

Fuel Your Work

Fueling your workout session the right way is one of the biggest make or breaks of a well-rounded fitness routine. After all, if you’re not properly feeding your muscles, you’ll end up burning muscle and not fat (and no one wants to see that happen). Plus, there are a few lesson common benefits to making […]

By |December 15th, 2014|Uncategorized|0 Comments